weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| I | A | F | Q | Z | Z | G | D | G | F | D | S | A | I | F |
| X | R | M | S | P | D | E | D | D | D | D | D | D | C | Z |
| H | D | O | R | Z | F | T | R | T | R | G | F | F | I | F |
| T | M | N | K | M | Y | K | E | Z | O | G | F | G | O | M |
| J | U | G | O | G | A | R | A | Z | D | F | Q | A | V | K |
| T | A | W | S | P | D | G | T | H | F | P | F | D | H | R |
| I | C | D | Q | S | V | K | D | F | W | G | P | F | G | N |
| R | U | V | W | U | Q | Q | F | L | A | P | A | G | G | A |
| W | Y | I | V | W | W | F | J | F | N | M | A | D | G | H |
| F | R | D | Q | V | F | K | G | W | P | O | A | W | G | W |
| I | Y | I | Y | F | V | C | U | X | I | N | A | F | D | F |
| V | F | X | F | Q | C | V | I | B | L | O | A | V | C | J |
| W | P | F | X | C | F | V | V | Y | H | M | L | N | P | S |
| Y | K | G | C | I | P | E | D | V | Q | X | R | A | R | E |
| J | G | C | K | O | K | S | Y | J | V | Y | S | T | F | C |
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