weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| B | X | L | M | V | O | F | S | K | E | C | Q | N | Q | M |
| E | Z | M | A | T | Q | E | B | L | W | E | C | F | J | G |
| J | O | F | R | A | T | V | G | M | M | L | Z | C | P | A |
| T | O | M | U | S | H | V | S | E | S | C | F | H | C | V |
| F | Y | I | A | I | X | R | V | S | A | F | Z | B | E | C |
| D | G | B | A | T | V | L | G | V | F | O | C | O | V | Y |
| P | X | D | A | Y | I | F | X | F | V | H | Z | I | J | S |
| K | D | G | A | U | A | J | F | K | I | V | X | M | B | W |
| R | Q | F | B | G | M | F | D | Z | T | G | V | L | F | B |
| D | I | D | F | U | F | H | T | Q | D | A | S | V | U | D |
| J | W | A | S | F | D | Z | J | R | O | S | G | X | V | X |
| O | O | G | F | G | M | H | E | P | L | T | B | W | R | P |
| J | S | F | F | G | R | T | R | T | A | W | J | X | Z | A |
| N | G | D | D | D | D | D | P | U | V | X | Z | R | I | F |
| H | G | A | S | D | F | G | D | G | I | C | M | O | P | D |
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