weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| M | P | A | S | D | F | G | D | G | P | E | M | D | E | O |
| Z | P | D | F | G | D | H | D | K | E | A | N | K | U | S |
| U | P | F | F | G | R | T | R | T | E | R | D | G | G | X |
| Q | C | G | F | Z | A | U | Z | A | U | L | F | Q | Z | F |
| F | P | A | B | F | F | F | G | H | V | F | A | P | R | M |
| G | V | D | A | G | F | H | G | O | Z | Y | Y | X | W | E |
| X | V | F | D | A | O | F | O | X | P | E | Y | P | D | N |
| H | V | G | S | D | A | V | F | J | G | Y | X | D | G | K |
| O | V | J | O | G | D | S | I | F | P | U | Q | Z | R | R |
| C | V | Z | P | R | E | D | M | C | F | B | J | Q | B | D |
| C | V | X | W | O | G | M | E | V | B | F | H | C | I | V |
| V | V | H | R | S | U | A | P | D | N | S | F | I | U | Y |
| T | U | D | O | M | Z | T | J | G | Q | V | G | C | S | T |
| X | R | W | R | Z | M | C | C | C | C | C | M | V | U | S |
| L | L | X | Q | S | W | Y | I | P | F | H | S | F | L | R |
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