weights
weightb training techniques
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AFGAFG
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DFGDHD
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TERD
VVVVVVV
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| J | N | L | S | Q | C | I | H | K | A | K | M | H | T | I |
| K | R | T | O | C | G | S | K | J | V | N | T | O | X | E |
| V | V | X | C | R | R | V | G | F | D | A | G | F | D | A |
| N | F | C | T | V | Q | U | H | G | F | F | F | F | F | S |
| Z | C | L | O | Z | V | G | D | A | G | F | Z | G | G | D |
| O | E | T | L | X | M | V | A | E | F | A | A | R | D | F |
| G | O | F | W | Z | P | A | V | F | W | F | Y | T | H | G |
| P | N | U | K | E | A | X | F | V | G | J | E | R | D | D |
| L | N | S | F | W | L | F | P | J | V | R | O | T | D | G |
| M | T | P | O | R | F | H | O | V | D | V | I | D | C | B |
| T | G | C | L | F | X | J | B | P | M | T | D | S | K | J |
| H | O | W | F | C | Y | Z | R | W | X | D | U | P | Y | P |
| H | K | E | Q | F | U | Y | S | H | B | L | X | H | K | L |
| B | C | P | P | L | S | D | P | S | Q | O | G | A | V | K |
| X | N | C | N | T | X | Z | N | J | D | X | Z | O | K | I |
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