weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | O | A | S | D | F | G | D | G | C | A | I | D | P | Y |
| L | G | D | D | D | D | D | T | L | X | K | K | H | L | Y |
| V | S | F | F | G | R | T | R | T | X | C | J | B | C | B |
| V | J | G | F | G | Y | V | E | Y | A | X | W | L | J | A |
| V | R | A | B | F | D | Z | B | R | U | J | W | K | A | M |
| V | A | D | F | H | F | H | V | L | D | H | C | J | P | E |
| V | F | F | C | G | M | F | D | C | Q | Q | C | N | Y | A |
| V | Z | G | A | A | A | A | F | K | W | K | C | D | D | N |
| V | D | D | R | J | G | F | Q | F | W | D | C | A | Z | I |
| G | G | U | Q | Z | A | W | G | J | F | N | C | B | P | S |
| C | Z | L | Y | D | Q | Q | E | I | B | F | S | T | V | N |
| K | Q | O | H | O | W | J | X | Q | S | K | F | R | S | X |
| X | X | W | L | X | B | C | A | L | C | S | U | R | I | L |
| G | Q | C | Q | L | S | G | T | X | W | O | D | H | S | R |
| P | S | X | J | E | Z | X | I | G | K | E | N | Q | L | O |
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