weights
weightb training techniques
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TERD
VVVVVVV
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| E | U | V | X | S | L | T | N | U | V | Z | T | S | P | N |
| C | C | V | L | K | L | T | H | M | E | F | C | B | D | O |
| R | R | V | A | L | F | M | Z | O | S | S | B | H | G | N |
| G | B | V | F | L | X | N | N | Q | M | X | Q | L | F | G |
| E | K | V | Z | F | R | T | V | O | J | C | S | Z | I | U |
| V | R | V | L | K | F | T | X | D | B | E | M | W | F | H |
| C | R | V | Z | O | T | F | M | W | D | G | X | Q | L | Q |
| M | U | U | C | W | H | Y | F | G | A | D | F | G | Y | K |
| Z | Q | L | C | K | S | N | Q | F | L | A | D | F | F | E |
| Q | D | Q | C | Y | G | E | G | N | F | G | A | D | Z | K |
| A | A | U | C | Y | B | H | G | F | F | F | L | A | N | Y |
| V | H | E | C | D | X | H | H | W | A | Z | F | G | H | F |
| Q | N | W | D | R | E | T | R | T | R | G | F | F | L | H |
| I | D | Z | A | R | D | J | D | H | D | G | F | D | Z | K |
| E | U | G | K | Z | I | G | D | G | F | D | S | A | V | J |
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