weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | W | A | S | D | F | G | D | G | A | L | T | V | N | M |
| K | G | D | D | D | D | D | P | G | G | T | A | S | H | G |
| H | J | F | F | G | R | T | R | T | Y | C | O | F | N | R |
| X | L | G | F | G | P | U | E | I | V | A | X | U | G | D |
| F | Q | A | T | F | D | Z | M | R | M | B | X | C | D | X |
| I | I | D | F | H | F | H | C | H | D | W | A | H | L | X |
| T | D | F | J | G | I | F | D | R | V | I | U | O | E | L |
| A | C | G | A | Y | A | J | F | V | V | C | L | V | P | B |
| A | K | D | K | A | W | F | V | F | P | U | C | H | P | X |
| H | G | F | F | C | A | V | G | I | F | Z | G | C | Z | Q |
| Q | U | T | D | C | V | A | P | V | D | F | R | N | C | L |
| L | N | P | M | V | C | Y | L | R | C | Y | F | W | Y | C |
| O | I | J | V | V | F | N | U | W | F | Q | L | F | V | C |
| S | T | E | C | K | U | P | H | S | K | F | A | H | X | Z |
| H | F | L | V | K | C | C | W | H | P | G | D | Q | L | P |
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