weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| O | K | H | B | W | L | G | D | G | F | D | S | A | R | V |
| O | M | W | K | D | Z | B | D | H | D | G | F | D | V | J |
| N | H | H | E | O | L | T | R | T | R | G | F | F | L | P |
| C | P | E | T | X | T | I | E | A | A | S | F | G | M | Q |
| E | S | G | B | C | B | R | P | F | Z | F | G | A | D | G |
| P | X | U | K | Z | D | U | G | V | F | C | F | D | X | P |
| W | Q | A | N | X | X | T | J | F | N | O | D | F | R | T |
| A | G | A | L | P | R | V | F | C | U | D | K | G | G | Y |
| F | A | A | E | P | I | F | A | G | D | Q | M | G | D | H |
| H | S | A | N | H | F | R | R | D | C | C | C | C | C | G |
| P | G | E | Y | F | L | V | V | V | V | V | V | V | S | T |
| R | F | J | F | F | L | E | B | O | X | J | Y | U | Q | C |
| C | Y | S | S | U | D | T | V | G | S | G | Z | F | T | K |
| K | L | F | D | U | C | G | Z | K | T | G | C | J | W | R |
| G | Y | Z | Z | E | C | T | Q | L | I | N | K | Y | Z | A |
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