weights
weightb training techniques
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TERD
VVVVVVV
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| R | Q | A | S | D | F | G | D | G | Y | A | F | I | B | X |
| V | O | D | F | G | D | H | D | X | U | O | V | T | N | O |
| Q | E | F | F | G | R | T | R | T | E | R | D | K | K | O |
| V | Q | G | F | T | C | C | C | C | C | F | N | V | W | R |
| Z | T | A | Z | F | G | A | D | G | N | I | B | A | W | M |
| S | Y | D | F | W | F | R | S | N | E | G | F | S | R | P |
| D | E | F | D | G | U | F | K | V | A | V | V | E | K | U |
| G | G | G | P | D | A | M | F | O | V | N | B | K | T | C |
| H | F | Z | C | A | D | F | Q | F | X | V | A | G | E | G |
| J | W | Z | A | B | M | D | G | U | F | F | V | Q | I | N |
| R | U | A | W | Z | B | O | A | I | G | F | Q | V | G | T |
| S | C | T | H | M | C | L | N | B | M | J | F | A | V | X |
| P | C | Z | J | Y | F | R | L | E | O | R | L | P | J | V |
| A | K | Z | G | G | L | I | U | C | Y | D | M | R | P | P |
| O | Z | B | V | Z | C | R | B | U | B | W | Z | U | O | K |
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