weights
weightb training techniques
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VVVVVVV
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| X | X | F | T | K | U | G | D | G | F | D | S | A | G | J |
| C | V | C | R | I | U | M | D | H | D | G | F | D | C | V |
| N | P | I | D | R | E | T | R | T | R | G | F | F | A | R |
| L | C | H | D | Z | F | S | H | G | F | F | F | G | O | K |
| V | C | C | C | C | C | G | D | A | G | F | Z | A | A | Q |
| V | S | S | N | I | D | R | A | Y | F | F | F | D | P | O |
| V | V | L | H | A | K | A | S | F | O | G | D | F | R | U |
| V | N | K | V | S | A | F | F | Z | A | D | L | G | O | T |
| V | P | N | P | I | I | F | N | F | D | D | E | Z | Z | S |
| V | Y | X | T | K | F | P | G | D | G | L | A | W | Z | S |
| V | C | P | D | F | K | B | X | S | C | B | T | Z | H | F |
| C | I | A | F | E | N | B | D | J | M | H | X | M | V | M |
| Q | G | K | H | B | K | N | H | P | P | Q | E | S | S | Y |
| O | B | V | O | S | W | L | K | W | S | Q | P | I | W | J |
| S | Z | N | W | Y | D | F | X | Q | L | G | E | K | S | J |
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