weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| P | P | X | Y | G | G | E | S | X | U | G | E | Z | I | X |
| Y | O | X | C | M | U | R | C | J | M | O | I | W | R | R |
| F | K | O | U | V | H | O | E | Q | A | G | B | F | O | G |
| A | Y | A | C | C | C | C | C | X | L | I | F | K | Y | M |
| O | H | J | A | D | O | P | B | R | E | F | V | I | A | D |
| F | G | G | A | K | P | D | G | F | F | J | A | V | N | R |
| G | N | D | A | F | D | F | W | F | G | Q | X | Z | R | Z |
| F | T | G | A | D | A | G | F | X | B | M | V | X | L | N |
| K | U | F | D | G | R | F | D | K | Q | L | E | X | M | X |
| M | D | D | F | C | F | H | Q | R | D | Y | W | D | N | H |
| C | N | A | X | F | D | Z | B | R | O | C | S | U | Q | G |
| E | X | G | F | G | O | P | E | A | X | E | X | B | R | M |
| T | K | F | F | G | R | T | R | T | N | R | Y | Z | S | F |
| S | G | D | V | V | V | V | V | V | V | A | Y | T | N | Q |
| H | F | A | S | D | F | G | D | G | O | U | C | P | Q | I |
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