weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | W | A | S | D | F | G | D | G | C | R | S | E | D | R |
| B | G | D | F | G | D | H | D | I | G | U | Q | U | G | U |
| Y | H | F | F | G | R | T | R | T | S | H | S | U | B | C |
| Y | Y | G | F | E | A | H | E | R | K | N | N | U | J | W |
| G | D | A | G | F | Z | F | D | R | C | I | M | R | M | G |
| J | R | D | A | W | F | C | G | L | D | P | F | C | Q | G |
| Y | Y | F | D | A | W | F | I | G | X | F | J | X | Q | C |
| E | M | G | C | D | A | Y | F | W | D | U | M | H | O | C |
| V | U | C | G | C | D | Z | L | F | F | Q | T | A | S | C |
| K | I | Q | R | Q | F | D | F | Z | F | E | I | V | J | C |
| H | V | V | V | V | V | V | V | S | I | F | J | Y | X | C |
| O | S | O | S | W | P | K | Q | K | H | T | F | H | V | Z |
| I | B | Q | C | N | O | S | H | F | D | A | L | V | W | U |
| D | E | W | C | I | R | C | A | T | O | E | N | S | W | S |
| I | O | Q | C | Z | F | G | D | Y | B | F | N | G | S | R |
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