weights
weightb training techniques
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| I | T | O | E | O | T | R | E | G | B | B | P | G | N | H |
| E | A | C | J | H | G | P | V | Q | E | H | G | G | G | J |
| J | K | C | D | N | R | D | G | F | D | A | G | F | D | A |
| B | N | C | H | L | B | A | A | E | F | F | F | F | D | S |
| W | G | C | B | Z | J | A | T | G | S | F | G | G | D | D |
| Y | R | C | L | I | A | Z | A | Q | F | D | Z | R | D | F |
| N | D | R | O | A | P | F | S | F | H | Z | R | T | D | G |
| F | Y | X | B | Q | G | V | F | D | Z | T | E | R | Q | D |
| E | L | V | D | U | V | F | L | E | I | R | B | T | T | G |
| R | H | K | K | V | F | R | Y | L | D | T | X | P | S | X |
| P | A | B | V | F | Z | T | Z | S | V | D | R | H | W | D |
| U | G | V | F | Q | T | B | X | H | F | O | H | Z | A | I |
| H | V | X | V | L | Z | P | I | H | W | I | X | Z | F | K |
| V | A | U | X | Q | T | L | L | L | Y | E | G | F | Y | F |
| P | Z | W | F | W | G | D | S | N | W | B | C | D | X | Z |
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