weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| W | V | B | C | U | Y | Q | L | L | D | L | Q | A | H | I |
| C | H | F | C | Z | Q | J | V | V | I | G | G | B | L | V |
| X | R | Y | G | C | A | N | B | S | T | Q | F | I | D | R |
| V | V | Y | Q | H | C | F | R | N | H | V | F | T | X | V |
| K | V | S | O | T | T | C | K | I | L | F | Q | Y | P | J |
| H | E | V | O | U | D | Y | C | H | F | E | M | U | B | C |
| R | H | E | V | M | X | V | S | F | Y | C | Q | O | L | X |
| T | A | G | M | V | A | P | F | J | U | R | C | W | S | P |
| L | A | F | W | A | V | F | F | C | E | O | V | L | P | B |
| U | V | D | A | I | F | V | G | R | D | V | X | S | P | C |
| G | D | A | G | F | Z | F | L | R | C | A | D | C | Z | I |
| T | H | G | F | D | A | T | E | A | R | D | M | T | V | E |
| O | A | F | F | G | R | T | R | T | D | P | Z | X | G | V |
| Z | G | D | F | G | D | H | D | D | O | Z | U | Z | T | G |
| H | F | A | S | D | F | G | D | G | L | Y | T | D | M | C |
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