weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| L | B | R | V | H | P | X | K | W | E | X | Q | Q | U | P |
| N | M | Y | F | I | E | A | A | G | A | Z | B | B | S | G |
| K | M | W | V | M | M | A | V | A | J | C | E | E | E | D |
| D | G | C | F | F | P | T | Z | A | K | N | R | V | Q | E |
| R | H | O | A | F | N | V | V | V | V | V | V | V | R | O |
| G | E | B | C | B | F | A | G | O | H | S | P | V | G | L |
| X | Y | U | C | I | C | F | K | F | I | Y | I | D | J | K |
| E | O | J | C | V | I | X | F | A | A | A | A | G | K | W |
| W | A | I | C | J | S | U | D | F | J | G | O | F | H | E |
| Q | J | F | C | T | D | M | I | H | F | S | F | D | F | M |
| S | C | N | Y | R | P | R | S | Z | D | F | N | A | T | Y |
| Q | Q | S | O | P | J | P | E | F | P | G | F | G | F | B |
| A | M | M | T | C | T | T | R | T | R | G | F | F | X | K |
| H | G | L | M | J | I | H | D | D | D | D | D | D | G | D |
| X | Z | K | A | H | H | G | D | G | F | D | S | A | C | H |
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