weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| K | L | Z | L | B | W | J | Q | G | W | C | B | H | V | C |
| F | X | L | I | Y | M | I | L | Y | X | Y | P | T | L | V |
| C | X | R | E | N | T | U | Y | N | M | K | I | S | V | X |
| T | L | Z | F | I | Q | Z | U | K | U | C | U | O | F | C |
| X | S | V | M | F | S | A | I | F | W | N | P | A | N | M |
| O | H | S | H | S | F | U | H | J | D | E | R | C | X | M |
| H | Q | C | U | X | J | F | V | Q | B | R | U | T | A | G |
| D | H | C | V | U | G | V | F | D | Q | L | E | R | H | D |
| K | S | C | H | X | V | F | E | F | H | Z | Y | T | D | G |
| P | P | C | E | V | L | D | A | J | F | D | C | R | D | F |
| M | L | C | V | N | Q | V | R | G | E | F | G | G | D | D |
| J | K | V | Q | A | A | A | A | K | F | W | F | F | D | S |
| T | V | I | A | M | S | D | G | F | D | A | G | F | D | A |
| O | E | A | N | U | G | V | R | M | C | F | U | L | G | A |
| R | K | D | G | Y | J | R | W | T | Q | W | N | K | Y | H |
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