weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| L | M | A | S | D | F | G | D | G | S | A | I | T | W | C |
| Z | A | D | F | G | D | H | D | Y | V | O | S | P | Z | W |
| B | Q | F | F | G | R | T | R | T | V | N | G | E | O | M |
| I | A | G | F | Z | A | M | E | E | V | C | Q | J | U | O |
| T | U | A | M | F | R | F | L | R | V | I | Y | Y | F | Q |
| U | I | D | F | G | F | Y | G | D | V | M | J | K | R | D |
| O | B | F | D | A | U | F | C | Y | V | F | P | Q | L | Y |
| Y | G | G | A | D | I | O | F | S | V | L | U | C | E | B |
| H | S | A | K | G | D | T | M | F | U | X | Q | K | U | X |
| K | A | T | O | P | C | D | N | O | F | T | A | V | R | F |
| H | W | F | F | C | P | G | T | W | A | F | B | P | I | O |
| I | I | R | B | I | D | Z | Y | J | N | K | F | T | F | W |
| C | C | C | C | C | Z | W | P | W | M | O | D | D | A | U |
| A | M | T | O | B | X | W | S | B | O | F | K | R | H | X |
| M | C | Y | O | A | E | I | Z | X | X | V | A | P | Z | Z |
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