weights
weightb training techniques
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TERD
VVVVVVV
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| Z | T | S | I | C | O | V | B | I | C | V | W | I | F | G |
| P | Q | C | K | X | R | D | U | L | E | V | I | Y | M | Y |
| A | D | F | G | A | D | F | G | V | W | V | X | Z | J | C |
| S | F | F | F | Z | F | D | L | W | R | V | E | L | Y | G |
| D | G | G | F | F | I | G | D | Y | R | V | S | P | C | M |
| F | D | R | F | G | F | C | A | D | D | V | E | E | I | U |
| G | H | T | G | A | F | F | X | F | D | V | Z | I | U | N |
| D | D | R | H | D | A | W | F | L | G | V | C | S | R | T |
| G | Y | T | R | G | W | A | V | F | E | T | N | N | Z | H |
| K | L | H | E | F | I | B | A | N | F | U | A | K | X | P |
| D | T | G | A | R | C | C | C | C | C | F | P | Q | U | S |
| P | Q | K | E | C | D | V | G | U | D | R | F | T | S | A |
| X | R | V | L | K | V | J | O | T | Q | T | Q | W | K | H |
| Q | O | M | W | I | G | A | R | C | T | H | A | W | X | H |
| K | W | O | C | D | G | B | Y | A | T | G | P | B | X | T |
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