weights
weightb training techniques
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AFGAFG
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DFGDHD
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TERD
VVVVVVV
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| H | I | Z | P | Y | L | J | J | L | Z | O | P | Y | Z | U |
| M | G | P | M | U | D | U | Z | J | G | S | D | M | H | D |
| A | D | F | G | A | D | F | G | D | B | T | V | B | U | B |
| S | D | F | F | L | F | O | A | H | H | F | V | R | K | C |
| D | D | G | G | F | B | G | A | R | G | F | V | I | H | U |
| F | D | R | L | D | F | U | A | I | X | Y | V | Z | K | G |
| G | D | T | Q | Z | H | F | A | F | C | A | V | D | V | C |
| D | Z | R | E | C | C | D | F | V | G | O | V | G | X | G |
| G | M | T | C | R | G | A | A | F | A | Q | V | Y | I | D |
| S | R | A | V | C | D | U | F | S | F | L | O | F | T | R |
| O | T | B | J | E | C | P | A | V | R | F | B | X | J | F |
| B | R | F | R | J | K | C | J | A | Y | D | F | T | U | P |
| M | M | K | Q | R | X | R | C | I | S | U | H | Z | W | Z |
| V | R | Q | A | D | K | H | I | Y | N | G | L | J | M | K |
| C | A | P | M | V | X | K | V | I | G | J | E | J | C | E |
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