weights
weightb training techniques
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ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| T | J | L | S | R | M | G | D | G | F | D | S | A | H | Q |
| K | X | Y | W | E | W | M | D | H | D | G | F | D | Z | R |
| Z | C | C | N | V | N | T | R | T | R | G | F | F | K | D |
| J | S | V | M | C | E | Z | H | G | F | F | F | G | W | V |
| U | G | B | Z | R | E | G | D | A | G | F | Z | A | Q | V |
| G | L | V | D | P | R | I | A | Y | F | R | F | D | I | V |
| D | Q | X | J | E | C | A | Z | F | E | G | D | F | U | V |
| O | D | Q | H | T | A | Y | F | Q | A | D | V | G | Y | V |
| U | O | Z | M | F | R | F | C | F | D | B | I | X | J | V |
| F | F | K | Y | B | F | C | G | D | C | H | U | Z | S | V |
| E | P | H | F | F | C | S | I | L | U | M | M | W | D | M |
| A | Q | V | F | C | Q | Y | C | N | Q | I | H | E | E | D |
| R | C | M | C | J | V | F | M | O | H | Q | J | R | B | W |
| R | Y | K | U | D | U | Y | S | Z | C | K | M | U | S | P |
| I | Y | T | D | A | A | H | E | K | Y | M | Q | D | U | Y |
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