weights
weightb training techniques
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VVVVVVV
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| V | V | O | V | F | W | L | B | O | G | G | H | P | I | H |
| L | B | M | L | C | D | N | M | L | X | S | A | O | G | H |
| G | V | X | S | E | C | C | G | F | D | A | G | F | D | A |
| Y | C | P | Z | X | C | M | P | D | A | Q | F | F | F | S |
| Y | U | B | X | C | Q | G | D | A | G | F | Z | G | G | D |
| P | K | U | C | B | Q | D | F | B | F | V | N | R | D | F |
| K | E | C | C | M | D | G | I | F | N | V | U | T | H | G |
| J | K | J | S | O | A | D | F | T | T | V | E | R | D | D |
| V | Y | N | I | F | E | F | A | P | O | V | B | T | U | G |
| F | N | S | G | N | F | F | K | A | X | V | J | E | K | V |
| O | W | W | F | F | O | H | Z | R | F | V | Z | R | R | Y |
| L | F | E | F | C | O | N | P | Y | R | V | Z | D | W | N |
| T | V | B | E | Y | R | H | L | Y | X | U | L | Y | X | J |
| D | D | C | L | Y | W | U | A | U | N | M | D | K | S | F |
| E | P | B | X | D | L | Z | C | T | X | H | E | R | X | J |
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