weights
weightb training techniques
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VVVVVVV
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| N | D | N | R | B | I | U | S | Z | V | O | F | R | K | Y |
| K | V | N | R | Z | C | I | A | M | M | N | J | T | M | Z |
| I | I | F | B | G | F | D | T | Q | F | V | Z | K | X | C |
| W | L | C | Y | O | P | K | B | B | O | W | F | D | T | H |
| C | C | C | C | C | K | B | N | T | D | F | K | L | Y | A |
| W | Y | E | K | A | J | D | A | W | F | E | I | O | M | G |
| X | T | Y | T | I | D | J | Z | F | X | G | V | S | R | V |
| O | L | G | V | D | A | L | F | G | Q | C | W | Y | E | V |
| S | H | F | D | A | Q | F | Q | L | G | V | K | S | V | V |
| B | X | D | A | V | F | Y | G | O | D | J | T | I | S | V |
| G | D | A | G | F | Z | F | L | R | R | P | V | U | W | V |
| Q | E | G | F | D | A | D | E | L | B | O | I | M | E | V |
| S | R | F | F | G | R | T | R | T | O | W | Q | R | U | V |
| I | G | D | F | G | D | H | D | L | X | D | T | P | D | E |
| H | Z | A | S | D | F | G | D | G | N | V | U | N | H | L |
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