weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| F | D | O | D | Y | R | Y | A | E | F | R | U | Y | A | O |
| T | M | M | A | N | U | K | M | I | B | S | L | M | G | U |
| E | M | Q | P | S | I | R | O | P | H | Z | M | P | E | I |
| R | T | Q | F | W | I | F | J | A | B | I | V | N | P | M |
| D | Z | H | C | F | P | D | W | C | O | I | O | H | V | I |
| S | H | W | C | A | F | O | T | D | O | T | S | X | V | S |
| R | E | U | C | L | Y | F | M | C | D | Q | F | L | V | V |
| T | Z | V | C | C | N | A | F | Q | Z | D | C | G | V | Z |
| E | T | F | C | U | S | A | D | F | N | U | D | F | V | X |
| S | I | Z | P | A | D | A | G | H | F | Q | L | D | V | J |
| O | F | N | M | Z | P | A | Z | F | D | F | Q | A | V | V |
| L | O | T | U | E | D | N | T | Y | A | G | F | G | P | D |
| B | F | N | U | G | I | T | R | T | R | G | F | F | R | R |
| C | N | U | T | K | J | W | H | M | W | N | F | D | G | R |
| Y | O | D | O | N | Z | G | D | G | F | D | S | A | X | H |
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