weights
weightb training techniques
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VVVVVVV
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| S | H | E | X | Y | T | J | J | T | U | C | C | X | X | L |
| A | N | C | Z | L | O | Z | Y | X | O | U | C | L | L | H |
| Y | L | Z | U | I | G | Q | X | P | T | L | C | R | S | G |
| Y | F | J | F | V | V | V | V | V | V | V | C | I | O | W |
| A | D | S | X | F | R | O | K | F | T | V | C | H | J | G |
| G | B | F | T | J | F | H | S | Q | D | W | V | R | X | T |
| U | X | B | H | W | C | F | Y | O | R | R | P | T | M | G |
| Q | B | Y | B | P | G | X | F | D | F | F | E | R | G | D |
| W | G | T | D | A | U | F | D | F | H | Z | I | T | D | G |
| D | X | S | S | F | A | N | A | D | F | D | A | R | D | F |
| V | G | B | D | I | H | A | L | G | K | F | G | G | D | D |
| C | J | Y | P | U | A | M | A | B | F | E | F | F | D | S |
| E | J | N | V | U | D | D | G | F | D | A | G | F | D | A |
| K | R | E | H | B | G | G | M | K | W | Y | V | W | G | O |
| F | H | H | P | J | C | R | H | N | N | S | M | C | Z | H |
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