weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | G | U | O | F | S | S | E | I | Q | V | Q | H | P | N |
| M | G | F | V | N | Z | K | Z | G | G | V | U | Z | Y | R |
| A | D | F | G | A | D | F | G | D | P | V | B | W | W | Q |
| S | D | F | F | R | F | X | A | L | E | V | M | B | G | Y |
| D | D | G | G | F | W | G | A | E | R | V | I | J | Y | H |
| F | D | R | O | D | F | C | A | Z | Q | V | P | O | J | D |
| G | D | T | E | Z | H | F | A | F | F | V | I | F | E | J |
| D | U | R | E | F | J | D | F | F | G | K | M | K | X | M |
| G | F | T | U | R | N | O | N | F | E | M | Q | L | U | N |
| H | U | W | W | A | D | N | C | D | F | K | E | W | S | J |
| C | Y | D | F | R | S | U | S | V | X | F | M | C | I | R |
| E | C | P | M | C | U | Y | V | F | N | L | F | W | C | Z |
| L | V | C | U | M | X | L | D | B | C | L | R | B | U | X |
| N | C | T | C | O | R | N | X | T | L | J | R | D | H | P |
| H | D | G | L | C | A | T | U | Q | Q | A | U | K | N | U |
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