weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| S | B | P | N | S | D | N | B | Q | D | G | B | Z | K | M |
| X | P | V | D | B | D | A | A | F | O | P | K | O | T | A |
| L | S | V | V | V | V | V | V | V | B | W | J | A | G | F |
| N | D | G | S | Y | E | S | O | B | C | O | F | X | F | A |
| O | F | Z | G | U | Y | Y | Y | A | G | F | L | C | L | J |
| A | T | Q | W | X | D | J | I | P | F | E | E | C | S | O |
| G | D | T | W | R | S | W | K | F | U | O | O | C | Z | R |
| D | D | R | E | W | G | Z | F | H | K | O | E | C | E | R |
| G | H | T | Q | F | C | F | U | E | D | O | A | C | U | Y |
| F | D | R | A | Z | F | D | A | D | N | U | A | I | Z | E |
| D | G | G | U | F | J | A | D | C | Z | N | A | V | P | D |
| S | F | F | F | G | A | D | L | Z | O | S | U | H | Q | N |
| A | D | F | G | A | D | F | G | R | F | T | Y | N | Q | E |
| K | G | N | J | D | P | Z | K | Y | N | M | D | G | F | V |
| H | F | A | D | G | R | C | M | B | T | F | Y | G | K | I |
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