weights
weightb training techniques
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VVVVVVV
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| I | Y | L | J | C | C | C | C | C | C | W | P | I | S | H |
| K | O | T | N | A | G | R | V | O | B | P | N | J | G | N |
| C | O | X | K | S | I | D | G | F | D | A | G | F | D | A |
| V | M | J | J | O | K | Q | A | O | F | W | F | F | D | S |
| N | U | H | W | C | P | C | A | G | I | F | G | G | D | D |
| E | L | R | W | K | A | M | A | D | F | D | F | R | D | F |
| R | H | J | B | M | R | F | A | F | H | Z | Y | T | D | G |
| G | Z | Z | J | F | G | V | F | D | F | N | E | R | F | D |
| Z | F | J | U | Z | Q | F | E | V | Z | R | E | T | V | G |
| Z | Y | S | H | I | F | P | C | V | D | K | Y | Y | S | O |
| W | G | I | U | F | S | O | O | V | D | F | V | V | Q | B |
| L | P | V | F | D | B | Y | Q | V | V | Y | Y | I | I | Y |
| V | P | K | P | U | L | N | T | V | G | C | D | K | F | J |
| O | K | J | D | L | O | W | J | V | Z | K | M | M | D | I |
| U | X | R | A | N | B | T | N | V | Z | Q | E | I | A | J |
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