weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| F | C | J | L | S | O | S | Q | D | E | J | M | H | C | H |
| W | V | Y | M | U | G | X | X | F | F | Q | Y | D | G | L |
| V | H | F | K | S | G | D | G | F | D | A | G | F | D | A |
| C | D | P | E | E | K | K | A | C | F | M | F | F | D | S |
| M | R | O | G | K | D | A | C | G | J | F | G | G | D | D |
| M | W | A | D | A | A | C | A | X | F | D | A | R | D | F |
| I | K | U | M | A | C | F | Z | F | H | Z | L | T | D | G |
| V | L | A | V | C | G | Z | F | D | J | W | E | R | Z | D |
| H | P | U | B | D | S | F | G | V | V | R | S | T | C | G |
| L | G | B | S | I | F | O | V | O | D | B | K | Q | E | Y |
| D | X | Y | O | F | S | V | O | F | R | Z | W | N | H | H |
| A | L | B | F | C | V | L | N | V | L | H | W | M | Z | S |
| O | K | X | G | V | J | B | B | Z | Z | A | N | I | N | A |
| K | Q | J | V | M | B | W | U | J | L | N | L | P | O | V |
| F | F | V | B | I | E | W | U | G | D | R | U | Y | I | T |
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