weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| G | G | M | J | M | I | O | T | U | W | S | B | D | N | O |
| Q | D | R | E | T | P | C | C | C | C | C | Q | R | E | O |
| M | O | S | H | C | Q | M | G | F | D | A | G | F | D | A |
| P | K | W | R | B | W | W | H | G | F | F | F | F | F | S |
| R | A | V | V | V | V | V | V | V | U | F | G | G | N | D |
| U | A | T | Z | J | P | Z | Z | D | F | D | A | R | W | F |
| G | M | K | M | O | A | I | C | F | H | F | I | T | V | G |
| Q | X | I | Z | S | M | G | F | D | G | L | J | R | L | D |
| W | J | G | L | K | V | F | A | H | Q | A | Z | T | D | G |
| C | V | C | S | M | F | L | S | R | A | D | D | D | U | E |
| X | A | N | B | F | Z | Q | D | A | U | E | D | G | P | A |
| Q | S | U | F | A | T | F | A | L | A | D | Y | F | N | D |
| O | G | V | V | Q | P | V | U | Z | P | I | K | B | V | S |
| V | V | J | E | U | B | W | N | W | D | V | J | Y | M | E |
| J | K | F | B | E | H | R | S | L | H | L | M | C | J | N |
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