weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| Q | U | S | B | Y | T | R | J | S | H | E | H | C | Q | L |
| L | G | M | B | T | Q | Y | Y | T | H | Q | V | B | S | T |
| X | C | A | D | H | Y | S | G | V | I | J | C | F | A | E |
| J | U | L | Y | W | N | J | I | N | T | O | F | Q | E | R |
| F | V | B | T | Y | G | X | X | N | A | F | M | B | F | X |
| F | O | B | B | O | D | D | R | G | F | J | U | Y | I | W |
| G | Y | T | C | R | T | N | T | F | E | O | O | T | N | A |
| D | I | R | E | P | Z | D | F | A | P | X | J | G | U | A |
| G | D | T | E | X | H | F | F | G | J | C | C | C | C | C |
| F | D | R | I | D | F | C | G | F | Z | K | V | I | Q | A |
| D | D | G | G | F | A | A | A | A | U | N | G | C | A | V |
| S | D | F | F | F | F | G | H | F | D | X | E | N | S | B |
| A | D | F | G | A | D | F | G | I | P | G | J | E | M | V |
| V | S | C | G | V | V | V | V | V | V | V | T | W | W | Q |
| T | Y | W | P | W | U | K | K | R | L | V | E | V | T | V |
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