weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| F | D | A | T | A | W | F | V | P | R | L | F | P | W | B |
| S | U | E | M | W | L | N | J | S | M | R | B | S | E | T |
| R | G | I | P | A | B | S | W | G | V | N | H | H | U | V |
| A | N | J | R | G | F | C | C | D | O | C | F | D | B | M |
| M | S | Y | I | F | E | U | C | J | I | F | T | T | N | V |
| C | L | L | K | E | D | F | R | C | F | S | F | R | T | V |
| G | Z | T | Z | R | S | W | L | F | C | P | C | K | U | H |
| D | U | R | E | J | V | D | F | Q | G | C | H | E | E | C |
| G | D | T | C | Z | H | F | A | F | W | I | U | O | L | A |
| F | D | R | C | D | F | I | A | N | D | L | U | O | C | C |
| D | D | G | G | F | F | G | A | E | W | Y | O | Y | L | E |
| S | D | F | F | X | F | S | A | N | K | G | E | M | I | E |
| A | D | F | G | A | D | F | G | D | C | X | O | V | T | X |
| F | G | E | Z | X | D | F | Y | W | G | V | Z | B | T | A |
| H | C | T | P | V | V | V | V | V | V | V | Z | C | N | H |
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