weights
weightb training techniques
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DFGDHD
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TERD
VVVVVVV
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| X | G | E | C | S | I | R | J | L | K | U | U | Y | V | W |
| V | G | Z | X | S | S | H | F | X | G | G | C | L | C | S |
| L | Z | M | T | G | O | K | L | Y | O | L | I | I | M | O |
| Z | K | B | F | X | T | B | C | C | C | C | C | V | D | Z |
| H | X | Q | W | F | O | Z | T | F | C | V | V | W | D | O |
| J | L | K | I | O | F | T | A | D | N | V | H | P | D | E |
| R | E | T | M | C | T | F | L | A | V | G | L | T | D | G |
| K | N | Z | E | E | G | I | F | V | A | D | H | R | D | D |
| E | H | L | R | J | A | F | V | F | X | A | G | T | H | G |
| W | G | D | B | G | T | V | A | E | F | G | F | R | D | F |
| J | I | K | I | F | H | Z | O | G | C | F | F | G | G | D |
| T | P | V | V | J | P | X | X | R | F | Z | F | F | F | S |
| V | X | E | M | Z | G | Q | G | F | D | A | G | F | D | A |
| V | X | W | M | R | D | H | D | L | X | H | A | W | Y | O |
| Y | Y | P | H | L | Y | V | O | C | S | D | I | V | O | I |
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