weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| Y | R | L | O | D | T | P | C | L | C | O | A | A | L | H |
| A | P | R | Q | X | D | G | F | J | V | S | Y | B | L | C |
| A | D | F | G | A | D | F | G | X | J | Y | U | D | Z | X |
| S | F | F | F | Z | O | D | Z | O | Y | I | E | D | Y | N |
| D | G | G | F | F | T | V | D | Q | M | T | P | Y | F | C |
| F | D | R | F | G | F | K | V | D | S | A | G | R | H | P |
| G | H | T | G | A | M | F | J | V | D | B | S | Z | B | Q |
| D | D | R | H | D | F | C | F | E | V | U | V | O | P | Z |
| G | L | T | S | G | V | G | C | F | F | V | E | P | R | K |
| J | S | S | E | O | Q | F | A | C | F | X | V | Y | Y | W |
| M | N | X | V | R | F | U | A | F | C | F | Q | V | S | K |
| W | E | W | B | Z | D | D | A | J | G | C | F | H | Q | J |
| T | Q | J | Z | N | N | K | A | O | I | L | G | V | Y | R |
| C | C | C | T | U | B | W | D | L | A | J | D | V | H | G |
| B | N | L | F | C | E | A | V | K | E | P | D | E | U | Z |
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