weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| D | S | C | W | R | C | G | C | F | O | F | E | G | L | U |
| S | W | I | O | N | N | C | B | I | B | E | D | S | P | U |
| S | U | L | R | V | W | U | C | X | P | I | U | D | I | S |
| C | H | E | S | B | U | M | V | C | X | G | F | C | K | I |
| R | C | N | J | T | L | Y | Z | Q | C | F | N | T | C | D |
| E | J | Y | W | F | D | P | O | R | F | X | E | S | O | E |
| G | W | T | M | R | W | X | H | F | R | V | I | T | K | P |
| D | F | R | E | I | N | D | F | Z | G | V | N | N | D | S |
| G | D | T | O | Z | H | F | A | F | C | V | M | C | I | Y |
| F | D | R | L | D | F | D | A | L | J | V | U | L | Y | E |
| D | D | G | G | F | A | G | A | Y | B | V | E | I | X | D |
| S | D | F | F | F | F | Z | A | J | K | V | S | P | V | B |
| A | D | F | G | A | D | F | G | D | O | V | Q | Q | T | D |
| V | C | A | O | I | Z | I | G | Q | G | L | A | L | Q | H |
| X | B | L | K | F | U | H | U | H | V | U | D | T | F | J |
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