weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| K | E | R | D | Z | A | J | A | U | R | U | J | I | R | M |
| X | V | M | T | E | R | Q | A | C | W | B | M | H | S | E |
| V | V | V | V | V | V | V | M | R | D | O | L | M | S | J |
| G | D | F | M | F | D | S | O | W | Y | J | F | I | L | A |
| C | C | L | F | R | H | G | B | M | F | F | S | G | X | D |
| I | G | R | E | C | U | O | A | D | F | V | A | Q | I | B |
| G | E | T | U | G | T | A | J | F | G | X | V | L | U | F |
| D | D | R | H | D | A | G | F | M | G | Z | Q | S | C | D |
| G | H | T | G | A | Z | F | I | F | D | K | K | C | E | K |
| F | D | R | F | G | F | P | A | D | B | Q | C | S | U | P |
| D | G | G | F | F | Z | G | D | I | W | C | Y | B | R | C |
| S | F | F | F | Z | F | D | W | C | C | Q | I | J | N | D |
| A | D | F | G | A | D | F | G | U | A | U | B | J | F | L |
| V | D | E | S | B | Q | X | L | K | M | E | O | L | G | J |
| D | J | A | I | D | G | S | K | N | B | V | V | W | X | Z |
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