weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| C | W | A | S | D | F | G | D | G | T | Z | J | Q | L | Q |
| C | R | D | F | G | D | H | D | R | M | U | G | V | Q | O |
| C | W | F | F | G | R | T | R | T | J | J | U | Q | N | H |
| C | Z | G | F | Z | A | P | E | O | N | U | B | X | J | V |
| C | Z | A | D | F | B | F | D | R | W | G | M | U | M | T |
| M | W | D | F | G | F | A | G | O | D | Z | M | N | M | R |
| I | M | F | D | A | F | F | J | Y | H | F | E | G | S | A |
| X | G | G | A | D | U | K | F | J | P | A | M | H | V | A |
| H | J | A | W | G | D | H | W | F | I | F | Q | R | H | H |
| R | A | V | V | T | F | D | Z | E | F | K | V | J | D | F |
| E | V | C | T | Y | Z | L | J | X | Z | F | M | X | H | H |
| H | Y | G | N | Z | F | J | F | H | N | I | F | W | Z | E |
| N | U | I | B | G | R | O | H | C | X | A | V | P | K | Y |
| R | T | S | E | T | L | Y | O | M | V | X | O | J | C | I |
| X | U | V | V | V | V | V | V | V | U | Z | D | Q | A | W |
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