weights
weightb training techniques
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AFGAFG
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DFGDHD
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TERD
VVVVVVV
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| E | L | A | S | D | F | G | D | G | E | O | Q | F | J | G |
| A | Q | D | F | G | D | H | D | I | K | D | W | G | X | M |
| U | M | F | F | G | R | T | R | T | Y | K | B | B | B | S |
| H | S | G | F | F | F | G | H | O | E | V | E | P | R | L |
| F | M | A | Z | F | G | A | D | G | I | R | P | L | C | J |
| J | C | D | F | V | F | N | A | F | M | I | D | Q | D | C |
| V | D | F | D | G | P | F | P | A | U | W | C | N | O | G |
| F | U | G | C | D | A | F | F | P | A | Q | C | L | Y | S |
| P | C | I | P | O | D | F | M | F | U | Y | C | K | Q | J |
| R | A | O | M | R | D | D | G | O | F | D | C | X | O | N |
| Y | Y | U | L | F | W | T | Z | W | B | F | C | P | M | B |
| P | Z | V | V | V | V | V | V | V | H | T | F | H | A | U |
| G | X | S | D | P | F | D | D | N | K | U | G | W | E | U |
| Z | E | U | J | S | W | N | F | D | Z | W | R | R | F | D |
| V | G | C | B | K | V | T | D | Z | G | A | T | A | Z | S |
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