weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | L | M | F | K | P | T | G | C | G | H | M | Q | V | C |
| Q | Y | W | R | H | P | O | W | M | N | A | A | Q | E | D |
| S | Z | Y | X | Z | L | V | C | D | J | Y | R | J | H | G |
| S | R | M | N | V | C | H | L | C | C | L | F | O | B | F |
| V | V | A | D | G | Y | V | I | J | J | F | M | J | T | K |
| T | V | D | G | W | D | E | Z | Z | F | G | K | L | E | D |
| G | V | T | B | R | U | U | U | F | J | N | T | I | I | K |
| D | V | R | E | P | M | D | F | N | G | U | H | R | Q | I |
| G | V | T | N | Z | H | F | Z | F | D | H | C | P | H | L |
| F | V | R | L | D | F | J | A | D | C | T | W | E | M | S |
| D | V | G | G | F | M | G | D | F | T | C | F | H | U | R |
| S | A | F | F | M | F | D | A | A | A | A | C | Q | C | I |
| A | D | F | G | A | D | F | G | D | J | R | K | C | T | H |
| R | G | Y | K | C | F | P | S | X | G | Y | Z | R | C | X |
| H | R | H | R | C | C | C | K | Y | T | D | K | K | R | K |
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