weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| P | K | X | E | B | K | O | C | H | E | X | L | M | G | X |
| A | H | B | H | R | T | N | C | P | R | U | M | H | L | L |
| F | J | W | R | M | M | F | A | E | X | S | I | A | M | N |
| Y | O | C | F | O | F | C | G | R | E | K | I | R | K | Y |
| D | D | W | Q | F | G | C | F | G | H | O | E | I | K | W |
| A | N | T | A | I | F | I | E | A | D | X | K | A | I | D |
| I | X | T | J | G | R | F | A | H | V | R | B | T | I | G |
| G | G | M | D | F | G | S | F | D | I | R | E | R | K | D |
| H | M | X | Q | R | J | F | A | F | H | Z | R | T | D | G |
| X | X | Q | V | N | H | Q | A | R | F | D | T | R | D | F |
| M | M | R | Y | D | J | Y | A | G | S | F | G | G | D | D |
| V | V | V | V | V | V | V | A | F | F | Z | F | F | D | S |
| E | I | C | H | L | B | D | G | F | D | A | G | F | D | A |
| M | Z | L | I | P | G | V | A | J | W | T | D | Q | G | P |
| A | C | C | C | C | C | A | N | R | T | T | H | V | R | H |
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