weights
weightb training techniques
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VVVVVVV
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| O | S | L | C | Z | S | Z | X | Y | C | A | P | Z | M | K |
| F | Q | H | A | C | L | K | X | H | Q | I | A | C | O | R |
| G | I | B | U | Z | C | Q | L | L | V | K | U | A | L | I |
| Z | E | L | F | Y | X | C | T | V | N | F | I | I | A | H |
| F | Q | I | U | F | M | X | C | B | U | K | O | N | V | M |
| V | J | Q | P | U | F | K | K | C | D | N | H | V | F | Z |
| H | Y | D | O | K | V | F | D | X | O | R | V | T | O | G |
| O | I | E | I | G | X | C | F | C | G | V | E | R | D | D |
| B | C | N | L | R | E | X | F | F | V | F | W | T | H | G |
| D | X | B | T | O | L | C | Q | V | F | Z | A | R | D | F |
| G | H | L | X | N | V | D | V | Z | D | F | V | G | G | D |
| R | U | I | I | R | P | V | W | E | F | G | F | F | F | S |
| T | Z | R | E | Z | E | K | G | F | D | A | G | F | D | A |
| X | H | U | L | K | F | L | G | V | X | D | D | D | D | D |
| D | F | D | G | P | J | H | Y | P | G | G | J | V | Q | X |
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