weights
weightb training techniques
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VVVVVVV
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| J | T | T | G | D | B | W | V | Y | H | L | Y | P | T | C |
| I | V | E | X | A | Y | V | U | X | H | M | U | O | M | E |
| R | G | U | R | X | L | V | U | I | N | B | Y | H | T | M |
| H | W | W | F | D | M | E | H | F | B | B | F | X | V | I |
| E | F | Y | X | F | S | A | L | K | G | F | P | R | A | X |
| I | R | B | S | H | F | H | A | B | C | C | C | C | C | M |
| N | W | F | W | Z | V | F | D | A | P | G | B | T | T | G |
| Z | A | Z | V | A | G | X | F | F | A | D | H | R | D | D |
| D | G | H | V | Q | D | F | F | F | U | A | G | T | H | G |
| I | G | U | V | T | H | D | A | T | F | G | F | R | D | F |
| V | L | W | V | A | W | J | D | G | E | F | F | G | G | D |
| W | N | R | V | M | O | G | K | D | F | Z | F | F | F | S |
| B | S | S | V | K | Q | Z | G | F | D | A | G | F | D | A |
| R | K | O | V | C | S | M | G | C | X | R | W | Y | T | F |
| W | Q | U | X | O | S | J | G | X | S | P | P | Q | V | K |
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