weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| N | N | X | A | W | Z | L | M | E | V | X | M | R | N | P |
| F | D | A | J | I | W | F | S | S | H | Y | Q | Y | G | B |
| Z | K | O | Q | H | W | X | U | I | F | U | Y | S | R | Y |
| L | P | S | Q | M | C | C | C | C | C | D | F | L | J | N |
| H | V | V | V | V | V | V | V | V | H | F | S | U | H | U |
| K | A | I | H | H | D | E | I | V | F | H | A | G | Y | Z |
| G | Z | T | D | R | E | U | N | F | E | S | N | Y | F | Z |
| D | D | R | E | L | G | M | F | O | W | P | N | M | X | B |
| G | H | T | T | F | Q | F | N | W | D | C | V | R | Z | U |
| F | D | R | A | Z | F | P | A | D | A | C | K | Q | G | E |
| D | G | G | W | F | F | A | D | Z | F | B | J | C | Y | T |
| S | F | F | F | G | A | D | J | C | X | S | C | K | D | E |
| A | D | F | G | A | D | F | G | J | Y | Q | I | R | H | P |
| B | G | W | F | D | C | Y | U | W | P | U | G | Y | G | H |
| H | J | P | N | G | P | R | H | Y | G | A | T | K | E | B |
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