weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| E | H | P | C | P | C | N | W | D | S | D | T | B | A | O |
| E | A | G | L | O | Z | X | S | O | C | O | D | B | J | O |
| T | V | Z | C | V | V | V | V | V | V | V | Q | B | K | S |
| T | L | S | F | S | V | T | U | N | C | Z | O | W | J | H |
| E | A | S | V | F | C | C | T | V | N | P | R | C | V | Y |
| V | B | U | N | C | F | C | Q | X | D | Q | U | M | W | I |
| I | I | G | C | O | N | F | Q | I | P | R | A | T | L | G |
| F | L | C | K | P | G | G | F | D | Q | C | E | R | Y | D |
| V | C | X | F | O | W | F | O | F | H | Z | E | T | D | G |
| H | J | L | P | C | G | K | A | Q | F | D | W | R | D | F |
| C | C | A | E | Y | T | P | O | G | W | F | G | G | D | D |
| A | T | F | Q | A | A | A | A | O | F | E | F | F | D | S |
| Q | S | Q | T | M | Q | D | G | F | D | A | G | F | D | A |
| C | B | T | R | S | G | M | Z | U | T | C | U | H | G | I |
| V | K | C | S | F | W | Z | W | D | J | L | H | S | P | H |
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