weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| I | U | X | Z | B | G | G | D | G | F | D | S | A | P | N |
| S | E | B | D | J | S | J | D | H | D | G | F | D | H | B |
| P | K | S | J | Y | R | T | R | T | R | G | F | F | Z | W |
| V | E | Z | V | P | M | J | E | I | A | Z | F | G | F | M |
| V | L | B | J | R | F | R | L | F | W | F | P | A | V | Q |
| V | A | P | Z | I | D | H | G | W | F | G | F | D | W | G |
| V | A | R | F | G | Q | O | V | F | T | A | D | F | H | L |
| V | T | O | W | Y | N | I | F | A | A | D | R | G | G | R |
| V | X | B | S | C | J | F | F | A | D | G | W | C | N | H |
| V | I | N | Y | D | F | L | A | D | O | P | U | C | O | R |
| V | L | M | Q | F | A | A | M | R | E | R | C | C | L | Q |
| M | S | G | F | D | H | B | S | C | K | L | R | C | H | Z |
| K | H | N | F | W | I | G | D | L | C | Q | B | C | W | D |
| X | U | E | P | N | O | T | T | Z | F | D | B | C | P | L |
| O | J | T | F | U | F | I | G | Y | S | W | Q | U | J | V |
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