weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | E | C | C | D | A | S | E | V | P | E | R | I | R | U |
| O | G | X | W | N | V | D | U | V | V | R | H | B | R | S |
| A | D | F | G | A | D | F | G | J | W | V | R | S | I | L |
| S | F | F | F | M | L | D | K | L | A | F | V | L | X | Y |
| D | U | G | G | F | B | M | D | J | Z | P | E | V | Y | F |
| F | Y | R | A | D | F | L | Z | D | J | T | S | T | V | U |
| G | B | T | B | F | H | F | L | S | D | F | X | D | U | V |
| D | V | R | Z | Q | G | D | F | B | F | D | T | N | J | Q |
| G | K | T | F | A | A | A | A | F | M | W | R | Y | N | Y |
| G | X | D | D | C | U | E | K | I | F | A | F | T | Z | A |
| C | T | G | J | S | S | C | G | A | R | F | E | H | P | I |
| S | Y | X | N | A | C | H | D | Q | Z | R | F | V | F | T |
| K | C | L | B | C | K | C | Y | I | D | O | T | M | M | U |
| C | C | Q | C | F | V | M | V | T | Y | M | L | O | F | R |
| V | A | C | W | A | Q | Z | Z | G | Y | V | E | W | O | C |
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