weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| M | I | Z | Y | V | K | G | D | H | I | I | C | Z | Z | B |
| I | J | X | O | G | X | T | G | S | G | W | W | R | K | L |
| A | D | F | G | A | D | F | G | D | I | E | F | X | F | Z |
| S | D | F | F | G | F | V | A | K | T | X | R | B | N | T |
| D | D | G | G | F | X | G | U | A | O | O | L | D | S | D |
| F | D | R | I | D | F | D | A | Z | A | Q | K | T | C | Q |
| G | D | T | L | Z | H | F | I | F | Z | A | M | G | J | O |
| D | N | R | E | P | A | D | F | G | G | P | H | I | R | Z |
| G | Y | T | E | R | F | Y | L | F | T | Y | Z | E | Q | I |
| A | F | U | F | V | D | D | G | F | F | J | T | Q | R | T |
| R | Y | B | F | O | V | S | B | M | N | F | P | V | Y | U |
| L | F | P | B | X | I | E | Z | G | B | T | F | J | L | Q |
| S | N | W | D | X | O | Q | V | V | V | V | V | V | V | N |
| P | H | T | M | P | G | M | H | S | V | A | M | U | A | G |
| O | T | C | C | C | C | C | N | W | F | B | Q | E | J | A |
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