weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| K | B | L | W | O | C | G | I | H | P | S | J | U | V | M |
| K | U | Y | E | F | I | S | G | L | G | E | N | D | B | V |
| A | D | F | G | A | D | F | G | D | Z | Y | K | A | N | Y |
| S | B | F | F | W | F | D | A | E | K | C | C | C | C | C |
| D | S | G | G | F | X | G | D | A | R | A | E | T | A | T |
| F | K | R | U | D | F | U | A | D | A | Y | Y | S | X | C |
| G | V | T | I | Z | H | F | F | F | D | A | N | C | I | W |
| D | V | R | E | T | D | D | F | E | G | L | A | M | M | V |
| G | V | T | J | R | W | P | J | F | A | Q | A | D | F | Q |
| K | V | C | V | G | D | W | B | P | F | E | N | Q | D | J |
| Y | V | D | G | G | I | Q | R | T | X | F | X | Z | L | B |
| S | V | M | L | H | N | S | I | E | Q | A | F | P | X | O |
| S | V | J | B | C | A | X | V | W | D | T | P | T | A | W |
| I | J | M | T | H | Z | A | Z | G | B | Y | Z | T | E | H |
| C | K | Y | N | D | G | F | A | M | Q | B | U | G | Y | U |
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