weights
weightb training techniques
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| O | T | R | D | O | J | N | Q | D | T | D | L | A | P | G |
| T | N | Z | R | A | Y | H | E | L | I | O | Y | E | S | R |
| D | F | D | Y | C | C | C | C | C | A | R | H | N | R | D |
| H | D | D | Q | Z | K | R | O | O | I | L | F | P | E | I |
| Z | R | S | X | J | I | N | R | H | L | F | F | O | M | I |
| C | O | X | T | K | T | D | G | V | F | U | M | S | D | B |
| F | R | R | G | A | D | F | H | F | V | J | B | M | D | R |
| N | M | G | A | D | A | G | F | N | A | V | J | H | H | B |
| N | A | F | D | G | D | F | M | A | V | I | V | Y | N | U |
| P | T | D | F | P | F | H | A | Y | Z | F | E | V | M | D |
| D | U | A | Z | F | G | A | D | G | D | V | K | H | V | G |
| O | P | G | F | F | F | G | H | Y | M | Y | E | P | O | V |
| H | I | F | F | G | R | T | R | T | E | R | D | M | R | V |
| M | I | D | F | G | D | H | D | J | W | P | D | D | B | N |
| M | C | A | S | D | F | G | D | G | X | O | O | A | P | J |
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