weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | T | A | S | D | F | G | D | G | A | G | Q | V | M | I |
| N | O | D | F | G | D | H | D | Y | Y | G | S | D | H | R |
| K | F | F | F | G | R | T | R | T | E | R | D | K | L | W |
| T | I | G | F | F | F | G | H | C | I | P | E | A | C | V |
| G | L | A | Z | F | G | A | D | G | R | F | R | C | O | V |
| R | O | D | F | E | F | Q | Y | P | P | T | C | Y | L | V |
| Y | V | F | D | G | T | F | R | T | F | C | L | R | H | V |
| N | T | G | N | D | A | S | F | T | C | I | A | W | A | V |
| C | L | P | V | A | D | F | Q | F | N | C | I | L | P | V |
| K | C | P | A | V | M | D | G | U | F | F | A | L | A | V |
| B | R | A | O | D | O | P | J | T | J | F | F | A | C | C |
| R | Y | G | L | T | Q | H | Q | V | H | B | F | Q | F | T |
| V | X | K | O | O | J | J | B | J | Q | Q | T | R | H | Q |
| Y | V | T | B | D | R | B | Z | A | A | X | E | G | L | W |
| U | Y | D | U | D | C | Y | B | W | X | P | S | V | K | B |
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