weights
weightb training techniques
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DFGDHD
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TERD
VVVVVVV
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| V | R | T | N | L | C | Z | O | W | H | Y | A | V | G | H |
| X | P | M | R | X | G | J | G | G | I | K | K | W | G | Z |
| R | I | Y | G | E | S | D | G | F | D | A | G | F | D | A |
| T | F | A | S | E | W | X | A | Z | F | Y | F | F | D | S |
| O | C | K | G | X | D | A | B | G | X | F | G | G | D | D |
| A | H | P | H | L | A | A | A | T | F | D | R | R | D | F |
| K | Y | U | R | A | K | F | C | F | H | Z | R | T | D | G |
| C | S | V | Y | G | G | W | F | D | K | K | S | R | K | D |
| R | V | V | R | I | Y | F | U | D | D | R | E | T | A | G |
| S | Z | V | E | W | F | L | F | P | C | G | F | V | J | D |
| J | N | V | W | F | B | V | Y | C | I | W | G | K | J | E |
| N | I | V | F | V | C | X | C | E | B | S | G | Q | B | V |
| C | B | V | L | V | S | C | J | S | I | I | P | B | G | S |
| Y | W | V | Q | B | C | I | Z | R | J | W | Z | C | D | B |
| W | T | G | L | Q | Y | D | Y | U | D | D | M | B | B | K |
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